Private yoga and functional movement lessons - online or in-person

Based on your needs and motivation, I will teach you a personalized yoga, breathing, and/or mindfulness meditation sequence. It's up to you if you want to be guided through an entire yoga practice, or focus on specific poses or practices of interest.

If you're completely new to yoga we can focus on the fundamentals of yoga and help you feel confident to practice at home or in a group class. While if you have already been practicing for some time we can focus on learning a yoga sequence or your technique in specific groups of yoga postures. Personal yoga classes are also a great way to learn how to practice yoga with an injury.

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You might also have an interest to become more flexible, stronger, or improve your balance. Or maybe you would like to have a yoga practice designed for you that supports other activities you do—like working behind a desk, running, cycling, or lifting weights.

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I will then design a yoga practice for you to help achieve your interest in learning more about a specific style of yoga, work towards strength and flexibility goals, or support other aspects of your life like managing stress and anxiety. 

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You can choose if you prefer to have a one off class or a series of weekly lessons.

Miriam also offer group private classes if you're looking to connect and have fun with a group of friends, family, or colleagues perhaps celebrating events like birthdays or bachelorettes, sports teams, and team bonding activities for colleagues.

Corporate yoga classes are an important part of a modern company's corporate wellness program. Yoga at work provides a positive return on investment because it keeps your staff both physically and mentally fit.

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Miriam offers all private sessions in the Yoga Studio or via Zoom.

Private sessions are great to:

• work on a specific yoga pose, postural alignment for overall health awareness or stress relief.
• deepen your understanding of yoga asana and alignment.
• become acquainted with the practice of meditation and breathwork.
• restarting your practice after injury, surgery, or time away.
• practice tailored to meet your specific needs.

How this works

First, we will have a complimentary 15-minute phone consultation to discuss why you are looking to start private yoga lessons, any aches or pains you may be experiencing, and what you hope to get out of our time together. I want to make sure that we are a good match for one another.

Next, we will have your 1-hour session in your home/office, Miriam's home studio or online via Zoom. During our first lesson, we will move through simple and safe postures to assess where you are at and discuss any ailments or discomforts you are experiencing. This will be our focus in the coming weeks.

After the session, we will develop a plan to work together with private yoga sessions that are suited specifically to your body and your schedule.

• Sessions are 60 minutes.
• One session $120, valid one month.
• Five sessions $550, valid 3 months.
• Ten sessions $1000, valid 6 months.

Cancellation Policy

If you are not able to attend the session you can cancel it free of charge via your account/email/text up to 48 hours before the start time. Cancellation within this 48 hour window will result in a 50% charge and you will be refunded $60 instead of the full $120.

Slow Flow is a combination of Gentle Flow and Hatha Yoga, designed to open your body, release tension and explore movement throughout your whole system, developing strength, stability, flexibility and energy. Think meditation in motion; a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace. 

This class incorporates the magic yoga triad of breath work, focus + flexibility, creating a balance between a calm mind + a mobile body.

Perfect for All Levels.

All Miriam's classes are held in school terms, you can purchase a 10-class pack upfront $160, or attend more casually with a 5-class pass. New students $10 for a trial class.

Are you curious about yoga but unsure where to start? Maybe you've been thinking about how to improve your flexibility, reduce stress, or build strength but haven’t found the right place to begin.

This 6-Week Beginners Yoga Course with Miriam is designed with you in mind, whether you’ve never stepped on a yoga mat before or you’re returning after a long break. Yoga is more than just a physical practice—it’s a holistic approach to mind and body wellness. With a limited number of spots in the course, you’ll receive individual attention, ensuring that your unique needs and questions are addressed.

Whether you’re young, older, fit, or less active, this course is for everyBODY. No prior experience is needed, and all skill levels are welcome. You don’t have to be flexible, strong, or “fit” to begin. Yoga is about meeting yourself where you are and allowing your practice to evolve. As you progress through the weeks, you will gain the skills and confidence to take your practice off the mat and into your everyday life.

Yoga is more than just physical exercise; it’s a practice that nurtures the mind and soul. When you commit to this 6-week journey, you’re not only investing in your physical health, but you’re also giving yourself the opportunity to reduce stress, improve your mental clarity, and build a deeper connection to your body.

You will gain a solid foundation of alignment to develop a safe and beneficial yoga practice.

Course format

• Foundation Poses
• Lunges & Balance Poses
• Warrior 1 & Seated Poses
• Warrior 2 & Gentle Backbends
• Twist & Restorative Poses
• Sun Salutation A

We can’t wait to welcome you onto the course and help you to discover the benefits of yoga. 

What to bring:

We supply everything, bring your own yoga mat if you want.

Wear comfortable clothing you can move freely in. 

A water bottle

Terms & Conditions

• Paid upfront.
• Booking is for whole 6-week course. We are unable to transfer or refund places in event of missed sessions.

Gentle Hatha Yoga is perfect class for yogis who want to learn the fundamental poses in yoga, and/or those who crave a more traditional and/or gentle practice. In our Hatha classes, we move in + out of poses (asanas) mindfully, with detailed focus on safe alignment + breath (pranayama) while honoring your own individual needs, level of experience and personal limitations. 

Hatha yoga will allow you to develop ease, comfort, strength, mindfulness + flexibility over time in both mind + body. This is a beautiful class for those who enjoy a slow, and mindful pace.

Recommended for all levels, including beginners

All Miriam's classes are held in school terms, you can purchase a 10-class pack upfront $160, or attend more casually with a 5-class pass. New students $10 for a trial class.

Yin Yoga targets your deep connective tissue (fascia), your muscles, ligaments, and joints. It is slower and more meditative, giving you space to turn inwards and tune into both your mind and physical sensations of your body. This class consists of longer-held, passive floor poses, gentle breathwork and mindfulness. Long term benefits include improved range of motion, increased bone density, improvement to concentration and attention span and ease of joint function!

Perfect for every body!

All Miriam's classes are held in school terms, you can purchase a 10-class pack upfront $160, or attend more casually with a 5-class pass. New students $10 for a trial class.

Meditation is a powerful tool, proven to reduce stress, anxiety and low mood, increase confidence and enhance the ability to create and maintain healthy habits.

However, it can be difficult to know where to start! Learning to meditate is achievable and accessible to everyone and is a lifelong skill and pleasure.

I’ve created this Meditation Course as a perfect introduction to the world of meditation to help you create a personal meditation practice. You will learn about a variety of different types/ways to meditate, the benefits of each type and tips to help you find a regular practice to integrate into your life.

Each week you will receive comprehensive notes + link to audio meditations so you can keep practicing at home.

This course is for you if you:

• You have anxiety, sleeping trouble and incessant stress
• You’ve been wanting to take up a regular practice but don’t know how to go about it
• You’ve heard of the many benefits of meditation and are ready to dive in
• You’ve tried meditation but have not been able to sustain a practice
• You’re curious about how meditation works
• You’ve been wanting to try more than one technique
• You’re looking for ongoing support
• You long to enjoy life more
• You already have a spiritual practice and would like to deepen it

This course is about reconnecting with the person you’ve always been—beneath the noise, beyond the tension, and outside the cycle of constant doing. Whether you're a complete beginner or returning to your practice after time away, these six weeks are designed to guide you gently and steadily toward greater presence, clarity, and peace. Each week, you’ll explore a new aspect of mindfulness and meditation—from breath awareness and body scanning to compassion practices and thought observation. You'll learn not just how to meditate, but why it matters—supported by group discussions, guided sessions, and simple techniques to integrate mindfulness into your everyday life.

What to bring:

We supply everything, bring your own yoga mat/cushion if you want. Wear comfortable clothing and a water bottle.

Terms & Conditions

• Paid upfront.
• Booking is for whole 6-week course. We are unable to transfer or refund places in event of missed sessions.