Private yoga and functional movement lessons - online or in-person Based on your needs and motivation, I will teach you a personalized yoga, breathing, and/or mindfulness meditation sequence. It's up to you if you want to be guided through an entire yoga practice, or focus on specific poses or pr...

Yang to Yin is a yoga class catered to gentle movement and calming the mind and body. We begin with Hatha Yoga to awaken and gently energize the body. As the class progresses, we transition into the still world of Yin, think Deep Stretch, where the body, already warmed up, can delve into stretche...

Hatha Yoga is the foundation of the physical practices of yoga including Vinyasa/or Flow Yoga. It involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection. It is practiced more slowly and with more static posture holds than found in styles such as Vinyasa....

Yin Yoga, think Deep Stretch - targets your deep connective tissue (fascia), your muscles, ligaments, and joints. It is slower and more meditative, giving you space to turn inwards and tune into both your mind and physical sensations of your body. This class consists of longer-held, passive floor...

Inner Harmony : One Day Yoga Retreat Feeling tired, stretched thin, or craving a pause? What if you gave yourself just one day… to slow down, breathe deeply, and be gently held? In the hustle and bustle of our daily lives, it’s easy to get caught up in the demands of work, family, and social comm...

Chakra Align - One Day Yoga Retreat Are you feeling out of balance in life and needing to refocus and re-align yourself? Would you like more inner peace, joy, balance, better health and harmony in your life? Join Miriam for a nourishing day of  yoga, meditation, energy work and mindful movement f...

Yoga Basics is the perfect class for new yogis who want to learn the fundamental poses in yoga, senior students, and/or seasoned yogis who are craving a gentle practice or recovering from an injury. This class will incorporate gentle seated, kneeling, reclining, and standing poses that will nouri...

Yoga Sculpt As we age, it’s natural to experience a decline in muscle tone, bone density, and balance—but it doesn’t have to define how you feel in your body. Yoga Sculpt is designed to gently challenge and strengthen you, helping to rebuild resilience from the inside out. This empowering class b...

Mandala Chakra Yoga - One Day Retreat“Everything flows and nothing abides, everything gives way, and nothing stays fixed” - Heraclitus mandalas (plural noun) a circular figure representing the universe in Hindu and Buddhist symbolism. (In Jungian psychology) a mandala as a symbol in a dream, repr...