Autumn Equilibrium

Today is the Autumn Equinox, the season is changing, some leaves are falling, there is a crispness in the air as we transition into a quieter, more reflective time. As summer tails into autumn we see the days becoming shorter and the weather cooler.

This time of year is associated with the element of metal – responsible for moving inwards, setting boundaries, developing structure and integrity.

To facilitate reflecting, we will make our own Mala Bead Necklace and use this for our Mantra Meditation practice. Yours to keep and take home!

By incorporating a yin practice in our routine, we can welcome this energetic shift from external to internal focus, embracing more solitude and quiet time. We can also, with the right postures, encourage the free-flowing and harmonious movement of qi though our lung and large intestine meridians.

The lungs and large intestine are responsible for immunity (defending against pathogens) as well as taking in and conserving what we need, while letting go of anything that’s no longer serving us. This energy is all about receiving what we need and letting go of what we don’t (think of trees dropping their leaves). This includes emotional baggage as well as physical matter such as metabolic by-products.

🌟 🌟 Highlights 🌟 🌟

• Welcome Circle & Oracle Card pull for guidance

• Gentle yoga flow to connect to our breath, and our body

• Gentle breath work to calm the nervous system and slow down brain waves

• Make your own Mala Bead Necklace to take home

• Mantra meditation for tranquility and calm

• Yin Yoga to balance Metal Element

• Yoga Nidra + Restorative Yoga for deep rest and healing with Crystal Sound Bath

• Vegetarian lunch, and homemade snack for afternoon tea

Cost: $175

If you prefer to do direct debit, email Miriam [email protected]

T's & C's: No one books a retreat with the intention of cancelling it, but unexpected events do occur so please plan accordingly and keep in mind our cancellation policy below.

Please note that this retreat has limited numbers so it allows for a more personable, intimate experience including preplanning, organisation and prepaid catering. If you cancel within 3 days before the retreat day our non-refundable cancellation policy is in place to ensure the highest quality of service and experience for all. Exceptions cannot be made for any reason, including weather, injury/ illness, or personal emergencies. No refunds for arriving late or leaving early is available. Any inquires about our policy can be directed to [email protected]