The Pause -Ayurvedic Wellness

Step away from the noise and into The Pause — a one-day immersion designed to bring you back to centre. Relax in my home studio surrounded by nature’s stillness, this intimate experience invites you to unwind, reconnect, and remember what spaciousness feels like.

Each of the year’s seasons is associated with a dominant dosha in Ayurveda; a characterisation which outlines the key qualities which must be balanced in order to maintain good health and steady energy. Summer is dominated by the Pitta dosha.

Throughout the day, you’ll move gently through a curated flow of connection, breath, movement, and elemental restoration. Think slow cooling morning rituals, grounding yoga, and moments of quiet reflection.

Savour a nourishing vegetarian lunch, herbal teas, and afternoon tea to restore your vitality from the inside out. Every detail has been created to soothe the senses, give you tools to self nourish and support deep renewal.

The Pause is not an escape from your life, it’s a return to it. We can forget to make time for ourselves. This day is all about filling your own cup. Take this opportunity to pause, breathe, and reset. This is your chance to exhale, reset your nervous system, and reconnect with your inner stillness before stepping back into the world clear, calm, and energised.

🌟 🌟 Highlights 🌟 🌟

• Gentle ayurvedic themed flow to connect to our breath, and our body

• Gentle breath work to calm the nervous system and slow down brain waves

• Guided meditation to connect with our intentions and initiate the manifestation process

• Oracle card pull for guidance

• Journaling and new year intention setting prompts

• Ayurvedic wisdom for summer alignment

• Make your own pitta balancing Ayurvedic body oil to take home

• Yoga Nidra + Restorative Yoga for deep rest and healing with Crystal Sound Bath

• Sharing circle for support and connection

• Ayurvedic influenced vegetarian lunch, and homemade snack for afternoon tea

Recharge, and deeply relax. Nourish your body, mind, and spirit in a supportive community setting. Come as you are and leave feeling refreshed and inspired.

Cost: $175

If you prefer to do direct debit, email Miriam [email protected]

T's & C's: No one books a retreat with the intention of cancelling it, but unexpected events do occur so please plan accordingly and keep in mind our cancellation policy below.

Please note that this retreat has limited numbers so it allows for a more personable, intimate experience including preplanning, organisation and prepaid catering. If you cancel within 3 days before the retreat day our non-refundable cancellation policy is in place to ensure the highest quality of service and experience for all. Exceptions cannot be made for any reason, including weather, injury/ illness, or personal emergencies. No refunds for arriving late or leaving early is available. Any inquires about our policy can be directed to [email protected]