On-Demand Yoga and Meditation Studio
A daily yoga practice helps with depression, anxiety, changes the brain’s chemistry and mood. Miriam’s yoga and meditation classes are a great way to reduce stress, alleviate back pain, improve your posture, flexibility, circulation, and balance.
With an emphasis on the importance of breathing and mindfulness, you are encouraged to pause, to focus inward, so you can enjoy the present moment and feel better physically and emotionally.
Packages
Yoga with Miriam, anytime, anywhere.
Develop and deepen your practice by joining my online yoga and meditation studio, giving you user-friendly, exclusive, and unlimited access to a suite of my videos.
Regular yoga and meditation practice can be life changing by encouraging mindfulness and connection with your breath, building your strength and flexibility, and eliciting your relaxation response.
Monthly and annual subscription options are available if you would like to become a member.
To begin your regular practice with me now, visit the online studio and join today.
Class videos
With more than 110 videos currently on the site, you can choose the type and level of practice you’d like to do,
anytime and anywhere around your lifestyle and commitments. The videos are grouped into categories and
can be filtered by level and length to easily find something right for you depending on how you’re feeling that day.
New videos are added bi-monthly, so there will always be new and fresh classes to try.
Can I just rent a video?
Yes! You can purchase any video to rent for a period of 2 weeks.
Why join?
Access to more than 110 class videos with me as your guide and instructor
Practice anytime, anywhere – your home, a hotel room, the park
Watch on any device
3-day free trial – you can decide to cancel during this period and your card won’t be charged
Practice when it suits you – there’s nowhere to rush to, no timetable or cancelation fees if something pops up
User-friendly and easy to use platform
Do the type of class you feel like, at your level or challenge yourself to try something new
Beginners Yoga
Yin & Restorative Yoga
Yoga Sculpt Class
Slow Flow
Vinyasa Flow Yoga
Morning Revive
VinYin (Flow + Yin)
Meditation + Pranayama
Asana Lab Course
7 Day New Year Yoga Practice
Chakra
