Private Yoga Session

Private yoga and functional movement lessons - online or in-person

Based on your needs and motivation, I will teach you a personalized yoga, breathing, and/or mindfulness meditation sequence. It's up to you if you want to be guided through an entire yoga practice, or focus on specific poses or practices of interest.

If you're completely new to yoga we can focus on the fundamentals of yoga and help you feel confident to practice at home or in a group class. While if you have already been practicing for some time we can focus on learning a yoga sequence or your technique in specific groups of yoga postures. Personal yoga classes are also a great way to learn how to practice yoga with an injury.

You might also have an interest to become more flexible, stronger, or improve your balance. Or maybe you would like to have a yoga practice designed for you that supports other activities you do—like working behind a desk, running, cycling, or lifting weights.

I will then design a yoga practice for you to help achieve your interest in learning more about a specific style of yoga, work towards strength and flexibility goals, or support other aspects of your life like managing stress and anxiety.

You can choose if you prefer to have a one off class or a series of weekly lessons.

Miriam also offer group private classes if you're looking to connect and have fun with a group of friends, family, or colleagues perhaps celebrating events like birthdays or bachelorettes, sports teams, and team bonding activities for colleagues.

Corporate yoga classes are an important part of a modern company's corporate wellness program. Yoga at work provides a positive return on investment because it keeps your staff both physically and mentally fit.

Miriam offers all private sessions in the Yoga Studio or via Zoom.

Private sessions are great to:

work on a specific yoga pose, postural alignment for overall health awareness or stress relief.
deepen your understanding of yoga asana and alignment.
become acquainted with the practice of meditation and breathwork.
restarting your practice after injury, surgery, or time away.
practice tailored to meet your specific needs.

How this works

First, we will have a complimentary 15-minute phone consultation to discuss why you are looking to start private yoga lessons, any aches or pains you may be experiencing, and what you hope to get out of our time together. I want to make sure that we are a good match for one another.

Next, we will have your 1-hour session in your home/office, Miriam's home studio or online via Zoom. During our first lesson, we will move through simple and safe postures to assess where you are at and discuss any ailments or discomforts you are experiencing. This will be our focus in the coming weeks.

After the session, we will develop a plan to work together with private yoga sessions that are suited specifically to your body and your schedule.

Sessions are 60 minutes.
One session $120, valid one month.
Five sessions $550, valid 3 months.
Ten sessions $1000, valid 6 months.

Cancellation Policy

If you are not able to attend the session you can cancel it free of charge via your account/email/text up to 48 hours before the start time. Cancellation within this 48 hour window will result in a 50% charge and you will be refunded $60 instead of the full $120.