Yoga for Menopause

YOGA FOR MENOPAUSE, 6-week series

Would you like to navigate Menopause with more ease and confidence? Feel supported, nurtured, and renewed in both your mind and body?

Each experience of menopause is unique. It can feel like a struggle or an adventure. You might feel anxious, overwhelmed, experience mood swings, disrupted sleep! The symptoms may be overwhelming and frustrating, and yet within this transition lies an opportunity to review where you are in life.

In this 6 week series we will use yoga, both slow flowing and longer restorative poses, breathwork and lying down meditation. You’ll learn how menopause affects your body and the key hormonal changes behind common symptoms. We’ll explore how to manage these changes and you’ll leave with a deeper understanding with practical strategies for relief and a renewed sense of confidence as you move into your second spring!

Yoga offers a powerful way to support your body and mind during this transition. This is your time to pause, breathe and reset.

• Yoga to balance and support you through hormonal fluctuations.
• Practices for symptoms like hot flashes, mood swings, anxiety and sleep problems.
• Ayurvedic techniques to cool fiery Pitta dosha which is often out of balance during menopause.
• Therapeutic classes to support the endocrine system which is responsible for producing and secreting hormones.
• Relaxing restorative yoga, mudras, breathing techniques and Yoga Nidra meditation.

6-week series $120