Livestream Yin Yoga

Yin Yoga targets your deep connective tissue (fascia), your muscles, ligaments, and joints. It is slower and more meditative, giving you space to turn inwards and tune into both your mind and physical sensations of your body. This class consists of longer-held, passive floor poses, gentle breathwork and mindfulness. Long term benefits include improved range of motion, increased bone density, improvement to concentration and attention span and ease of joint function!

Perfect for every body!

Can't attend live?

Don't worry, you will receive a link to the recording of the class which you can have access to for 10 days!

Did you know? Miriam has an on-demand yoga video library with more than 110 videos. You can watch any style of yoga anytime you want! More information HERE