Livestream Slow Flow

Slow Flow is a combination of Gentle Flow and Hatha Yoga, designed to open your body, release tension and explore movement throughout your whole system, developing strength, stability, flexibility and energy. Think meditation in motion; a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace. 

This class incorporates the magic yoga triad of breath work, focus + flexibility, creating a balance between a calm mind + a mobile body.

Can't attend live?

Don't worry, you will receive a link to the recording of the class which you can have access to for 10 days!

Did you know? Miriam has an on-demand yoga video library with more than 110 videos. You can watch any style of yoga anytime you want! More information HERE