Beginners Yoga Course

Are you curious about yoga but unsure where to start? Maybe you've been thinking about how to improve your flexibility, reduce stress, or build strength but haven’t found the right place to begin.

This 6-Week Beginners Yoga Course with Miriam is designed with you in mind, whether you’ve never stepped on a yoga mat before or you’re returning after a long break. Yoga is more than just a physical practice—it’s a holistic approach to mind and body wellness. With a limited number of spots in the course, you’ll receive individual attention, ensuring that your unique needs and questions are addressed.

Whether you’re young, older, fit, or less active, this course is for everyBODY. No prior experience is needed, and all skill levels are welcome. You don’t have to be flexible, strong, or “fit” to begin. Yoga is about meeting yourself where you are and allowing your practice to evolve. As you progress through the weeks, you will gain the skills and confidence to take your practice off the mat and into your everyday life.

Yoga is more than just physical exercise; it’s a practice that nurtures the mind and soul. When you commit to this 6-week journey, you’re not only investing in your physical health, but you’re also giving yourself the opportunity to reduce stress, improve your mental clarity, and build a deeper connection to your body.

You will gain a solid foundation of alignment to develop a safe and beneficial yoga practice.

Course format

• Foundation Poses
• Lunges & Balance Poses
• Warrior 1 & Seated Poses
• Warrior 2 & Gentle Backbends
• Twist & Restorative Poses
• Sun Salutation A

We can’t wait to welcome you onto the course and help you to discover the benefits of yoga. 

What to bring:

We supply everything, bring your own yoga mat if you want.

Wear comfortable clothing you can move freely in. 

A water bottle

Terms & Conditions

• Paid upfront.
• Booking is for whole 6-week course. We are unable to transfer or refund places in event of missed sessions.

Upcoming Schedule