Gentle Hatha Yoga is perfect class for yogis who want to learn the fundamental poses in yoga, and/or those who crave a more traditional and/or gentle practice. In our Hatha classes, we move in + out of poses (asanas) mindfully, with detailed focus on safe alignment + breath (pranayama) while honoring your own individual needs, level of experience and personal limitations. 

Hatha yoga will allow you to develop ease, comfort, strength, mindfulness + flexibility over time in both mind + body. This is a beautiful class for those who enjoy a slow, and mindful pace.

Recommended for all levels, including beginners.

Next 10-week course start dates:

• Monday 6 Oct - 8 Dec (incl.) at 8.30am
• Wednesday 8 Oct -10 Dec (incl.) at 9.30am

All Miriam's classes are held in school terms, you can purchase a 10-class pack upfront $160, or attend more casually with a 5-class pass. New students $10 for a trial class.