Slow Flow is a combination of Gentle Flow and Hatha Yoga, designed to open your body, release tension and explore movement throughout your whole system, developing strength, stability, flexibility and energy. Think meditation in motion; a mindful flow that invites us to practice slowing down and moving with more awareness, balance, and grace. 

This class incorporates the magic yoga triad of breath work, focus + flexibility, creating a balance between a calm mind + a mobile body.

Perfect for All Levels.

Next 10-week course dates:

• Fri 10 Oct-12 Dec (incl.) at 9.30am

All Miriam's classes are held in school terms, you can purchase a 10-class pack upfront $160, or attend more casually with a 5-class pass. New students $10 for a trial class.

Maximum 6 students per class, book early to avoid disappointment.