Hatha Yoga is the foundation of the physical practices of yoga including Vinyasa/or Flow Yoga. It involves a sequence of asanas (postures) with emphasis on the breath and the mind-body connection. It is practiced more slowly and with more static posture holds than found in styles such as Vinyasa. In this class, we move in + out of poses (asanas) mindfully, with detailed focus on safe alignment + breath (pranayama) while honoring your own individual needs, level of experience and personal limitations. Hatha yoga will allow you to develop ease, comfort, strength, mindfulness + flexibility over time in both mind + body. This is a beautiful class for those who enjoy a slow, and mindful pace.

“Ha” represents sun and “tha” represents moon. This alludes to the opposites in our lives, such as yin and yang, light and darkness, hard and soft, vigorous and gentle. Hatha yoga is about finding balance. Through working with the physical body, releasing tension and trauma stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth. 

Perfect for All Levels.

All Miriam's classes are held in school terms, you can purchase a 10-class pack ($175) or attend more casually with a 5-class pass ($95). New students $10 for a trial class. Payment can also be made in cash or direct debit: Miriam Van Doorn BSB: 084 391, account # 920 254 599

Did you know? Miriam has an on-demand yoga video library with more than 110 videos. You can watch any style of yoga anytime you want! More information HERE