Yang to Yin is a yoga class catered to gentle movement and calming the mind and body. We begin with Hatha Yoga to awaken and gently energize the body. As the class progresses, we transition into the still world of Yin, think Deep Stretch, where the body, already warmed up, can delve into stretches more profoundly and safely. Enjoy a smooth, mellower flow that builds warmth and energy, before releasing into Yin-based postures that cultivate rejuvenation.

Designed to enhance strength and mobility in muscles, joints and deeper connective tissues (fascia), while offering time for you to turn inward. A practice to help release tension, improve circulation, and enliven overall wellbeing in body, mind and spirit.

Perfect for All Levels.

All Miriam's classes are held in school terms, you can purchase a 10-class pack ($175) or attend more casually with a 5-class pass ($95). New students $10 for a trial class. Payment can also be made in cash or direct debit: Miriam Van Doorn BSB: 084 391, account # 920 254 599

Did you know? Miriam has an on-demand yoga video library with more than 110 videos. You can watch any style of yoga anytime you want! More information HERE