Inner Harmony - One Day Yoga Retreat

Inner Harmony : One Day Yoga Retreat

Feeling tired, stretched thin, or craving a pause?

What if you gave yourself just one day… to slow down, breathe deeply, and be gently held?

In the hustle and bustle of our daily lives, it’s easy to get caught up in the demands of work, family, and social commitments. We’re constantly on the go, juggling tasks and responsibilities, often putting ourselves at the bottom of the priority list. But what if we pressed pause? What if we took a full day to disconnect from the noise of the outside world and dive deep into the essence of who we are? This isn’t just about pampering—though that’s certainly a delightful part of it. It’s about dedicating time to self-love, soul nourishment, and spiritual revival.

• Reconnect with Your Inner Self

• Nourish Your Body and Soul

• Unplug and Disconnect

🌟 🌟 Highlights 🌟 🌟

• Opening meditation circle

• Oracle card pull for guidance

• Tapping to release stress

• Gentle yoga flow to connect to our breath, and our body

• Gentle breath work to calm the nervous system and slow down brain waves

• Vegetarian lunch

• Restorative Yoga for deep rest and healing

• Yoga Nidra

• Crystal Sound Bowl Healing

• Tea + homemade snack and chats to nourish and connect

Cost: $150 If you prefer to pay via direct debit, email Miriam [email protected]

Time: 10am - 4pm

Refund & Cancellation Policy
Please note that this retreat has limited numbers so it allows for a more personable, intimate experience. If you cancel 7 days before the retreat day you will be refunded 70%, if you cancel 3 days before the retreat you will be refunded 50%, any cancellation thereafter; our non-refundable cancellation policy is in place to ensure the highest quality of service and experience for all. Exceptions cannot be made for any reason, including weather, injury/ illness, or personal emergencies. No refunds for arriving late or leaving early is available. Any inquires about our policy can be directed to [email protected]