Deep Rest + Sound Bath

Restorative Yoga, Yoga Nidra + Soundbath under the glow of candlelight!

Unwind your body and mind as we combine the gentle practice of Restorative Yoga & Yoga Nidra with the soothing tones of a Sound Bath with crystal sound bowls. This fusion of ancient healing traditions will encourage you to let go, release stress, and find inner balance.

Restorative yoga is a deeply nurturing, peaceful and grounding practice designed to activate the parasympathetic nervous system (our relaxation response)  promoting deep relaxation and healing at a deep cellular level in the body.

Yoga Nidra, often referred to as Yogic Sleep is the state of consciousness between waking and sleeping. It promotes relaxation, reduces stress and anxiety, and it can also help with insomnia.

Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.

Event cost: $40, inclusive afternoon tea

What to bring: All props are provided; you may bring your own yoga mat and eye pillow/scarf.

What to wear: Super comfy clothing!

Cancellation policy:  If you cancel your pre-booked workshop/event up to 24 hours prior to the workshop you will receive a credit. Unfortunately, cancellation made within 24 hours of the start of the workshop will not be refunded.

Suitable for all levels.