Yoga Sculpt

As we age, it’s natural to experience a decline in muscle tone, bone density, and balance—but it doesn’t have to define how you feel in your body. Yoga Sculpt is designed to gently challenge and strengthen you, helping to rebuild resilience from the inside out.

This empowering class blends the mindful flow of yoga with light weights and resistance bands to create a practice that not only supports your body—but transforms it. You’ll leave feeling stronger, more energised, and deeply connected to yourself.

Why Yoga Sculpt?

Build Stronger Bones
Weight-bearing movement stimulates bone growth, helping protect against fractures and supporting long-term vitality.

Tone & Strengthen Muscles
Even light resistance can create powerful change—building lean muscle, improving stability, and supporting everyday movement.

Support a Healthy Metabolism
Muscle tissue naturally boosts your metabolism, helping your body burn energy more efficiently—even at rest.

Balance Hormones & Reduce Stress
This mindful, strength-based practice helps regulate cortisol levels, leaving you feeling calmer, clearer, and more balanced.

Nurture Your Joints
A combination of strength and stretch improves joint stability, mobility, and ease of movement.

Improve Posture & Balance
Stand taller, move with confidence, and reduce the risk of injury with better alignment and body awareness.

Lift Your Mood & Energy
Feel-good endorphins are a natural result of this practice—helping to reduce fatigue, ease anxiety, and elevate your overall wellbeing.

✨ Feel strong. Feel capable. Feel empowered in your body—at every stage of life.

Weights & Resistance Bands

For beginners, I recommend starting with 1 and 2 kilogram hand weights. Resistance bands come in various colours and tensions; I'd suggest beginning with a medium tension strap. (K-mart has cheap options to get you started)

Your very first class

You are most welcome to join even if you haven't purchased your dumbbells yet. This will give you a taste of the class and let's face it, some days we need to take a step back and leave the weights behind and just enjoy the yoga poses! The resistance bands work a treat, though again, you can give them a miss, however you will soon realise how amazing they are!

All levels are welcome, modifications are offered.

Did you know? Miriam has an on-demand yoga video library with more than 110 videos. You can watch any style of yoga anytime you want! More information HERE