Restorative Yoga with Sound Healing

Be transported to a place of pure relaxation of body, mind and heart. Unwind as we combine the gentle practice of Restorative Yoga, Yoga Nidra and the soothing tones of a Sound Bath with crystal sound bowls. This fusion of ancient healing traditions will melt away stress and restore inner balance.

Restorative yoga is a deeply nurturing, peaceful and grounding practice designed to activate the parasympathetic nervous system (our relaxation response)  promoting deep relaxation and healing at a deep cellular level in the body.

Yoga Nidra, often referred to as Yogic Sleep is the state of consciousness between waking and sleeping. You deeply relax in this lying down meditation which has been scientifically proven to reduces stress and anxiety.

Sound Bath, with crystal bowls, these subtle vibrations work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain waves, promoting a sense of ease and deep inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.

Event cost: $35

What to bring: All props are provided; you may bring your own yoga mat and eye pillow/scarf.

What to wear: Super comfy clothing!

Cancellation policy:  If you cancel your pre-booked workshop/event up to 48 hours prior to the workshop you will receive a credit. Unfortunately, cancellation made within 48 hours of the start of the workshop will not be refunded.

Suitable for all levels, limited to 5 participants.