INVESTMENT $1250

$300 deposit

Payment Terms & Conditions

A non-refundable deposit of $300 is required to secure your place in the training. The remaining balance of $950 must be paid in full no later than 30 days prior to the course commencement date. By submitting your deposit, you acknowledge and agree to these terms and conditions. Deposits are non-transferable and non-refundable under any circumstances. Failure to pay the remaining balance by the due date may result in your place being offered to another participant.

Anatomy, Physiology, Energy & Hormonal Shifts

We take a deep dive into the physical changes of pregnancy so you can guide students safely and intelligently through every trimester and postpartum.

• Learn how the body changes in the first six weeks after childbirth and how to guide women safely back to movement.

• Pelvic floor awareness & intra-abdominal pressure management

• Core integrity before and after birth

• Understanding hormonal shifts & their impact on the nervous system

• Navigating common pregnancy conditions with confidence, like pelvic girdle pain and low back pain

• Koshas & Holistic well-being: explore how becoming a new mum may affect the five layers of being (koshas) and integrate this understanding into teaching

Trimester-Specific Yoga Practice

You will learn 6 specific yoga classes and how to adapt them through all trimesters, alongside real-world teaching tools that allow you to adapt to individuals and group dynamics.

• Prenatal yoga: safe, effective, and empowering

• Principles of exercising in pregnancy to help students continue safely doing active things they love

• Posture & Back Care: teach poses and techniques to improve posture, alleviate back pain and support overall physical wellness.

• Teaching accessible Prenatal Classes using the mat, wall, chair, and other props

• Adapting group classes or creating tailored private sessions

Breath, Mudra, Mantra, Theming

Support your students beyond the physical. Learn how to introduce pranayama, mudra, mantra and how to meaningfully theme your classes in a way that feels authentic and deeply supportive.

• Pranayama & Meditation: teach safe breathwork, relaxation and womb-healing meditation practices to support physical and emotional recovery. Learn breathwork techniques for calm, connection, and labour preparation

• Mindfulness Practices: use grounding practices to reduce anxiety and support emotional resilience in early motherhood.

• Mantras to foster grounding, courage, and emotional balance

• Mudras for meditation, healing and intention setting

• Pathways to theming and authentic offerings

Birth Preparation & the Biomechanics of Labour

Understand how yoga can prepare the body and mind for labour and birth, and how to bring these tools into your classes.

• Biomechanics of birth

• Optimal fetal positioning

• Optimal birthing positions and how to weave it in your classes

• The emotional side of birth

• Rebozo techniques for comfort and movement

• Breathing techniques to reduce stress and anxiety

• Learn how to put an Active Birth Workshop together

Postpartum Recovery & Holistic Care

We honour the 4th trimester as a time of healing and transformation, offering both physical recovery tools and emotional support strategies.

• Understand the physical and emotional changes after birth and how yoga can gently rebuild strength, stability and balance

• Core & Pelvic Floor Recovery: focus on rebuilding the core gently, teach safe practices for diastasis recti, incorporate pelvic floor exercises and know when to refer to other professionals

• Safe Postnatal Yoga Poses: learn which poses breastfeeding mums should avoid, how to teach for sore backs or weak cores and how to include breastfeeding counterpose. Meeting the new me, rebuilding strength, restoring the core, and reconnecting

• Mum & Bubs Yoga: learn how to hold classes for mothers with their babies present in the room.

• Holistic postpartum practices & traditional healing approaches

• Navigating matrescence (the becoming of a mother)

Emotional Wellbeing & Holding Space

Learn how to create a supportive, inclusive space where mothers feel seen, heard, and held. We’ll focus on the art of space holding and how to cultivate connection and trust within your classes.

• Mood & Stress Management: incorporate techniques to improve mood, decrease anxiety and reduce stress through yoga, mindfulness and relaxation practices

• Emotional Support & Mental Health: understand how sleep deprivation, birth trauma, complications and emotional changes affect new mums; recognise baby blues, depression and anxiety and provide guidance toward professional support.

• Trauma-informed language and class structure

• Creating a safe and supportive class container

• The holistic postpartum - reality vs expectations

• Create the Village: connect new mums with a supportive network of women after baby arrives