Yogic Breath + Pauses
In this practice we focus on the 4 stages of the breath, inhale, pause, exhale, pause. In yoga we call these deliberate pauses Kumbhaka, assisting in retaining prana - vital life force. (15 min)
In this practice we focus on the 4 stages of the breath, inhale, pause, exhale, pause. In yoga we call these deliberate pauses Kumbhaka, assisting in retaining prana - vital life force. (15 min)
