Yoga Sculpt 1

Honouring our Slow Flow Yoga Class, combining the benefits of yoga with the benefits of strength and resistance training will elevate your practice and your mood! Light weights and resistance bands are used in this class, which you will need to bring yourself to this on-line yoga class. Start with light weights.

The Benefits of Yoga with Weights (especially for Peri and Post Menopause)

• Stronger Bones – Weight-bearing exercises encourage bone growth and help prevent fractures, which is crucial as bone density naturally declines.
• Increased Muscle Tone – Lifting even light weights can help maintain and build muscle, giving your body the strength and support it needs.
• Boosted Metabolism – Muscle burns more calories at rest, which means incorporating strength training into your routine can help with weight management.
• Hormonal Balance – Movement, especially mindful movement like yoga, helps regulate cortisol levels, reducing stress and improving mood.
• Enhanced Joint Health – The combination of strength and flexibility work supports joint stability and reduces stiffness.
• Better Posture & Balance – As we age, maintaining good posture becomes more important than ever to prevent injuries and improve confidence.
• Mood & Energy Boost – Strength training releases endorphins, which help combat fatigue, anxiety, and depression.

Weights & Resistance Bands

For beginners, I recommend starting with three and five-pound hand weights and two to three-pound ankle weights. Resistance bands come in various colors and tensions; I'd suggest beginning with a medium tension strap. (K-mart has cheap options to get you started)

Your very first class

You are most welcome to join even if you haven't purchased your dumbbells yet. This will give you a taste of the class and lets face it, some days we need to take a step back and leave the weights behind and just enjoy the yoga poses! The resistance bands work a treat, though again, you can give them a miss, however you will soon realise how amazing they are!