Yin Yoga - Ahimsa

Ahimsa means non-harming or non-violence and is the first of the five Yamas in Patanjali's Yoga Sutras. The word ‘yama’ is often translated as ‘restraint’, ‘moral discipline’ or ‘moral vow’, and Patanjali states that these vows are completely universal, no matter who you are or where you come from, your current situation or where you’re heading.

In this Yin Yoga practice we explore being kind to ourselves, body and mind as we hold the poses. We come full circle starting with hips, shoulders and completing our practice with a twist.