Sthira and Sukha
$9.00
Patanjali’s Yoga Sutra 2:46, “Sthira Sukham Asanam”. The balance of effort and ease in each pose. Enjoy this Slow Flow, as we build on strength, right intention and letting go of perfection and just BE PRESENT.
Expect curtsy lunges, warrior 3 balance, dolphin dog and hip flexor release. You will need your yoga foam blocks.
