Intention Flow

This flow invites you to set an intention. An Intention is the creative power that fulfills all your needs. As the Vedic text in the Upanishads says:" You are what your deepest desire is. As your desire, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny". This flow includes mild standing backbends (you can leave out if you prefer) and the Hare Pose - relaxes the mind and relieves depression. Practice Child pose instead if you suffer from glaucoma, high blood pressure or neck problems.