Hip Opening & Back Release
$7.00
Release tight hips and back in this 45 minute juicy Slow Flow. We begin with shoulder stretches, gently opening up through the hips as we lie down, then come up to lunges, warrior 2, before we come back down to Pigeon Pose, maybe a Camel Pose before we come to a deep rest in Savasana. Soft music accompanies your practice in the background
