Beginner Lunge Flow
$7.00
Step by step how to get into a lunge from all fours, includes wrist release stretches, cat/cow and downward facing dog, finishing with a seated forward fold and supported bridge pose. Perfect for beginners to yoga.
Step by step how to get into a lunge from all fours, includes wrist release stretches, cat/cow and downward facing dog, finishing with a seated forward fold and supported bridge pose. Perfect for beginners to yoga.
