Asana Lab Course

In this course we explore some of the key yoga poses (asanas) in yoga. A step-by-step guide on how to do the asana correctly, also attached a downloadable pdf with written instructions to see the purpose, benefits and risk factors and common misalignments for each pose.

I have placed them in order of practice, so start at the beginning if you come here for the first time. Anytime you need a refresher, just go to that pose. Enjoy!