7 Day Reset
$49.00
Ready to reset and start the year afresh! Join me in this 7 day course where each day we work towards setting out a clear path ahead for 2025! However you can start this course at any time, especially if you need a reset!
We start with clearing out the old and setting new intentions so that you can make space for what you need and deserve. This 7 day practice is designed to be done each day for 7 days , however you can do this course at your own pace. Each yoga practice also has a pdf for you to download with guidance, steps, poetry and some journaling.
Day 1 - Transitions
Liminality, or liminal spaces, are the moments between the experience, when something is neither here nor there, no longer but not yet. It comes from the Latin word limen, meaning “threshold.” It’s the crossing over from one state to another, as from sleep to wakefulness, a change of place, position, or age. Liminality is composed of three stages: - leaving where you’ve been- passing through an ambiguous stage - emerging into a new realm with renewed resolve.
Day 2 - Discomfort
Everyday we're faced with discomfort. But how long we avoid the lessons of these experiences or dwell in the past, pain is what perpetuates it. Today's theme invites you to explore your relationship to discomfort, pain and suffering.
Day 3 - Detox
Saucha means cleanliness or purity, and it is the first of the Niyamas, or moral observances, of Patanjali’s Yoga Sutras. Because the body is known as the dwelling place of spirit, yoga teaches you that you must purify your vessel so you can connect to your higher power.
Day 4 - Curiosity
I would like to invite you to become a curious explorer of your own body and mind. Rather than rushing in to perfect any kind of practice, we start simply by drawing awareness back to ourselves. If you've felt scattered, rushed or overwhelmed by the recent intensity of your surroundings, today is a time to return to loving attention back to yourself.
Day 5 - Peace & Tranquility
“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” - Louise L. Hay
Day 6 - Radiant Heart
The phrase “Head over Heart” is the value system of our culture, as if honoring our thinking mind has more logic and hierarchy of purpose. But in Sanskrit, the word Citta (च means heart-mind, implying the two are inseparable. What if one didn’t have to rule over the other, but instead worked together to inform more wholeness and alignment in our lives?
Day 7 - Wholeness
more wholeness and alignment in our lives? The Sanskrit word for wholeness is 'Purna'. This word also means to be complete, to be filled, perfect or full. Yoga teaches us how to celebrate who we are, exactlty as we are. Each moment invites us into remembering this oneness, or wholeness - that is the essence of life.
